Ballz Bollywood! ballz寶萊塢！ Hot news and gossip of your favorite Bollywood celebrities! 熱點新聞和閒話您最喜愛的寶萊塢名人！

So, we’ve been on a hunt for some secrets of the most talked about bodies in Bollywood .因此，我們一直在尋找一些秘密談論最多的機構，在寶萊塢 。 While Shilpa Shetty says her body is the product of good genes, other stars work their butts off to attain that A-list shape.而shilpa shetty說，她的身體是產品良好的基因，其他星級的工作，他們butts小康實現一個清單的形狀。 From treadmills at the gym to yoga classes, Ballz has got the scoop for you!從跑步機在健身房，以瑜伽班， ballz已得到了勺子為您服務！

The actor also reminds us of the importance of eating healthy.演員也提醒我們的重要性，吃健康。 “I avoid fried foods and too much of aerated drinks. “我避免油炸食品和過多的曝氣飲料。 Oily, greasy stuff is a big `NO’ as far as my daily dietary intake is concerned.”含油，油膩的東西是一個大'不' ，據我的每日飲食攝取量是關注“ 。

Hrithik Roshan ’s hrithik roshan奇摩 killer bod殺手生化需氧量 just doesn’t make it self.只是不使它自我。 The man works hard for it.該名男子的工程而努力。 “I train four times in a week. “我火車的4倍，在一個星期。 I do cardio three days in a week.我心三天，在一個星期。 Cardio is like jogging on the runner or skip for about 25 minutes.心是一樣，慢跑對亞軍或跳過大約25分鐘。 My weight training is very simple.我的重量訓練是很簡單的。 I just keep it very intense, very short.我只是保持非常激烈，在很短的。 I don’t train for more than 40 minutes.我不火車在40分鐘以上。

I just do enough to maintain myself.我只是做的不夠，以維持自己。 I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood .我不想讓笨重， “說，這名男子與最完美的雕塑武器在寶萊塢 。 “I believe your body is 90 per cent your diet. “我相信您的身體是90 ％ ，您的飲食習慣。 And diet one has to take control of,” he adds.與飲食一已採取的控制， “他補充說。 “Eat the right food. “吃食物的權利。 I don’t eat butter, ghee, oil.我手邊沒有吃的黃油，酥油，油。 I just eat grilled boiled roasted stuff.”我剛才吃烤烤煮的東西“ 。

Shilpa Shetty recently released her highly publicised yoga DVD. shilpa shetty最近發表她的高度宣傳瑜珈的DVD 。 She is said to practice yoga everyday to maintain that super slim figure.她說喜歡練瑜珈，每天堅持認為，超薄的數字。 “…she believes it should be a way of life for everyone,” said Dale Bhagwagar her publicist. “ … …她認為，這應該是一個生活的方式為大家說： ” 戴爾bhagwagar她的公關人員。

Contrary to popular belief, Shilpa Shetty does not diet.相反，民間信仰， shilpa shetty沒有的飲食習慣。 “I’ve never done anything silly like the cabbage soup diet. “我從來沒有做過任何愚蠢的一樣，結球白菜湯飲食。 Instead, just eat good, natural foods in sensible portions,” she says.相反，剛才吃的好，天然食品，在合理的部分， “她說。 So, what’s her secret formula for keeping the weight off?那麼，她的秘密公式，保持體重過？ “Never snack - eating between meals just increases your calorie intake. “從來沒有小吃-吃兩餐之間只是增加你的卡路里攝取量。 Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress.記得茶總比含糖，碳酸飲料，說： “今年32歲的女演員。 “And don’t eat after 8pm. “不要吃後，晚上八時。 I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.我總是吃至少三個小時之前，我去床，使我的身體有機會的工作小康卡路里， “她說。

Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well.沙希德前女友， kareena卡普爾學分，她waiflike機構，以均衡的飲食和嚴格的瑜伽制度以及。 The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west.一度曲線女星誰似乎相當採取由好萊塢已沒有疑慮展望瘦弱，感謝的需求，堅持薄領導各位嘉賓，表示是一個憤怒，在西部。 It is also rumoured that she tried so hard to become thin that she actually fainted這也是傳聞，她試圖使努力成為薄，她其實暈倒 on the sets of ‘Tashan‘!關於該套'塔山' ！

Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:儘管有報導飢餓的自己， kareena堅持她的屍體是因辛勤工作，很高興地透露她的健康飲食提示：
Kareena’s diet chart kareena的飲食圖
1. 1 。 Alternates breakfast with a bowl of muesli with nuts or two候補早餐一碗muesli與堅果或2 parathas and yoghurt和酸奶
2. 2 。 Lunch and dinner consists of chapatis with lots of green vegetables and dal午餐和晚餐組成chapatis與大量的綠色蔬菜和高
3. 3 。 Snacks every three hours with nuts and milk for energy小食，每三個小時與堅果和牛奶為能源
4. 4 。 No salads (she hates them) and no rice沒有沙拉（她討厭他們）和無米炊
5. 5 。 Drinks two bottles of electral飲料二瓶electral
6. 6 。 Says she loves cheese and eats at least one slice because of its protein content and fatty acids說她最喜歡吃奶酪和至少1片，因為它的蛋白質含量和不飽和脂肪酸

So there you have it!所以你有它！ Got a great tip of your own?得到很大的提示您自己的呢？ Feel free to share it with other readers in the comments section覺得免費分享它與其他讀者在評論部分