Ballz Bollywood! ballz宝莱坞！ Hot news and gossip of your favorite Bollywood celebrities! 热点新闻和闲话您最喜爱的宝莱坞名人！

So, we’ve been on a hunt for some secrets of the most talked about bodies in Bollywood .因此，我们一直在寻找一些秘密谈论最多的机构，在宝莱坞 。 While Shilpa Shetty says her body is the product of good genes, other stars work their butts off to attain that A-list shape.而shilpa shetty说，她的身体是产品良好的基因，其他星级的工作，他们butts小康实现一个清单的形状。 From treadmills at the gym to yoga classes, Ballz has got the scoop for you!从跑步机在健身房，以瑜伽班， ballz已得到了勺子为您服务！

The actor also reminds us of the importance of eating healthy.演员也提醒我们的重要性，吃健康。 “I avoid fried foods and too much of aerated drinks. “我避免油炸食品和过多的曝气饮料。 Oily, greasy stuff is a big `NO’ as far as my daily dietary intake is concerned.”含油，油腻的东西是一个大'不' ，据我的每日饮食摄取量是关注“ 。

Hrithik Roshan ’s hrithik roshan奇摩 killer bod杀手生化需氧量 just doesn’t make it self.只是不使它自我。 The man works hard for it.该名男子的工程而努力。 “I train four times in a week. “我火车的4倍，在一个星期。 I do cardio three days in a week.我心三天，在一个星期。 Cardio is like jogging on the runner or skip for about 25 minutes.心是一样，慢跑对亚军或跳过大约25分钟。 My weight training is very simple.我的重量训练是很简单的。 I just keep it very intense, very short.我只是保持非常激烈，在很短的。 I don’t train for more than 40 minutes.我不火车在40分钟以上。

I just do enough to maintain myself.我只是做的不够，以维持自己。 I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood .我不想让笨重， “说，这名男子与最完美的雕塑武器在宝莱坞 。 “I believe your body is 90 per cent your diet. “我相信您的身体是90 ％ ，您的饮食习惯。 And diet one has to take control of,” he adds.与饮食一已采取的控制， “他补充说。 “Eat the right food. “吃食物的权利。 I don’t eat butter, ghee, oil.我手边没有吃的黄油，酥油，油。 I just eat grilled boiled roasted stuff.”我刚才吃烤烤煮的东西“ 。

Shilpa Shetty recently released her highly publicised yoga DVD. shilpa shetty最近发表她的高度宣传瑜珈的DVD 。 She is said to practice yoga everyday to maintain that super slim figure.她说喜欢练瑜珈，每天坚持认为，超薄的数字。 “…she believes it should be a way of life for everyone,” said Dale Bhagwagar her publicist. “ … …她认为，这应该是一个生活的方式为大家说： ” 戴尔bhagwagar她的公关人员。

Contrary to popular belief, Shilpa Shetty does not diet.相反，民间信仰， shilpa shetty没有的饮食习惯。 “I’ve never done anything silly like the cabbage soup diet. “我从来没有做过任何愚蠢的一样，结球白菜汤饮食。 Instead, just eat good, natural foods in sensible portions,” she says.相反，刚才吃的好，天然食品，在合理的部分， “她说。 So, what’s her secret formula for keeping the weight off?那么，她的秘密公式，保持体重过？ “Never snack - eating between meals just increases your calorie intake. “从来没有小吃-吃两餐之间只是增加你的卡路里摄取量。 Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress.记得茶总比含糖，碳酸饮料，说： “今年32岁的女演员。 “And don’t eat after 8pm. “不要吃后，晚上八时。 I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.我总是吃至少三个小时之前，我去床，使我的身体有机会的工作小康卡路里， “她说。

Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well.沙希德前女友， kareena卡普尔学分，她waiflike机构，以均衡的饮食和严格的瑜伽制度以及。 The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west.一度曲线女星谁似乎相当采取由好莱坞已没有疑虑展望瘦弱，感谢的需求，坚持薄领导各位嘉宾，表示是一个愤怒，在西部。 It is also rumoured that she tried so hard to become thin that she actually fainted这也是传闻，她试图使努力成为薄，她其实晕倒 on the sets of ‘Tashan‘!关于该套'塔山' ！

Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:尽管有报道饥饿的自己， kareena坚持她的尸体是因辛勤工作，很高兴地透露她的健康饮食提示：
Kareena’s diet chart kareena的饮食图
1. 1 。 Alternates breakfast with a bowl of muesli with nuts or two候补早餐一碗muesli与坚果或2 parathas and yoghurt和酸奶
2. 2 。 Lunch and dinner consists of chapatis with lots of green vegetables and dal午餐和晚餐组成chapatis与大量的绿色蔬菜和高
3. 3 。 Snacks every three hours with nuts and milk for energy小食，每三个小时与坚果和牛奶为能源
4. 4 。 No salads (she hates them) and no rice没有沙拉（她讨厌他们）和无米炊
5. 5 。 Drinks two bottles of electral饮料二瓶electral
6. 6 。 Says she loves cheese and eats at least one slice because of its protein content and fatty acids说她最喜欢吃奶酪和至少1片，因为它的蛋白质含量和不饱和脂肪酸

So there you have it!所以你有它！ Got a great tip of your own?得到很大的提示您自己的呢？ Feel free to share it with other readers in the comments section觉得免费分享它与其他读者在评论部分