Bollywood Celebs openbaart Hun Geheimen van het Dieet en van de Geschiktheid
April 12, 08 by Ballz Bollywood!Zo, wij? ve op een jacht voor sommige geheimen van binnen het meest gesproken over organismen Bollywood. Terwijl Shilpa Shetty zegt haar lichaam het product van goede genen is, andere sterren weg hun te bereiken uiteinden werken dat a-Lijst vorm. Van tredmolens bij de gymnastiek aan yoga klassen, Ballz heeft de lepel voor u!
De acteur herinnert ons ook aan het gezonde belang te eten om. ? Ik vermijd gebraden voedsel en teveel van geluchte dranken. Het olieachtige, vettige materiaal is een grote `nr? wat betreft mijn dagelijkse dieetopname.?
Hrithik Roshan? s moordenaars BZV enkel doesn? t maakt het zelf. De mensenwerken hard voor het. ? Ik leid vier keer in een week op. Ik doe cardio drie dagen in een week. Cardio is als het jogging op de agent of skip ongeveer 25 minuten. Mijn gewicht opleiding is zeer eenvoudig. Ik houd het intens enkel zeer, zeer plotseling. Ik trek aan? t trein meer dan 40 minuten.
Ik doe enkel genoeg om te handhaven. Ik trek aan? t wil omvangrijk worden? zegt de man met het meest perfect wapens binnen sculpted Bollywood. ? Ik geloof uw lichaam 90 percenten uw dieet is. En het dieet moet controle van nemen? hij voegt toe. ? Eet het juiste voedsel. Ik trek aan? t eet boter, ghee, olie. Ik eet enkel geroosterd gekookt geroosterd materiaal.?
Shilpa Shetty gaf onlangs haar hoogst bekend gemaakte yoga DVD vrij. Zij wordt gezegd aan praktijkyoga elke dag om dat super slanke cijfer te handhaven. ?? zij gelooft het een manier van het leven voor iedereen zou moeten zijn? gezegd Dale Bhagwagar haar publicist.
Het tegendeel aan populaire overtuiging, Shilpa Shetty is niet op dieet. ? I? ve nooit gedaan om het even wat dwaas als het dieet van de koolsoep. In plaats daarvan eet, enkel goed, natuurlijk voedsel in zinnige gedeelten? zij zegt. Zo, wat? s haar geheime formule voor weg het houden van het gewicht? ? Nooit snack die - tussen maaltijd eet verhoogt enkel uw calorieopname. Herinner me de thee altijd beter is dan suikerachtige, fizzy dranken? says the 32-year-old actress. ?And don?t eat after 8pm. I always eat at least three hours before I go to bed so my body has the chance to work off the calories,? she adds.
Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west. It is also rumoured that she tried so hard to become thin that she actually fainted on the sets of ?Tashan?!
Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:
Kareena?s diet chart
1. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt
2. Lunch and dinner consists of chapatis with lots of green vegetables and dal
3. Snacks every three hours with nuts and milk for energy
4. No salads (she hates them) and no rice
5. Drinks two bottles of electral
6. Says she loves cheese and eats at least one slice because of its protein content and fatty acids
So there you have it! Got a great tip of your own? Feel free to share it with other readers in the comments section 
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asha Says: 12.04.08 at 10:34 pm
hrithik looks hot and shahid doesnt look too bad either
Celeb Freak Says: 12.04.08 at 10:35 pm
Hrithik looks out of this world and Shilpa is simply smashing…
Kareena, i am not so sure about.. she looks annroexic to me… sad for her…
And Shahid! You going nothing to do after Kareena dumped you??
Shahid Fan Says: 12.04.08 at 10:37 pm
You MAD CELEB FREAK - Shahid dumped Kareena… look at him.. he is so damn sculpted!
Creya Says: 12.04.08 at 10:37 pm
I agree with Asha…
ravi Says: 12.04.08 at 10:37 pm
kareena does not look anorexic in dis pic..u guys are so used to calling her tht so when she luks good 2 u call her tht..u are jus jealous n kareena i will follow ur tips
BollyGirl Says: 12.04.08 at 10:38 pm
I love you Hrithik, I love you Shahid… I love you both.
BollyGirl Says: 12.04.08 at 10:39 pm
And oh,,, Yoga is really cool these days.. I do it myself and I look better than Shilpa
rudebytch Says: 12.04.08 at 10:41 pm
Kareena is so stupid, she really drinks two bottles of Electral? For that stick of a body.. one banana would last for like a week.
She needs help, lots of it.
asha Says: 12.04.08 at 10:42 pm
drinking so much of electral is not good
ShutupBytch Says: 12.04.08 at 10:48 pm
Keep your rude ass stink mouth to your self. Kareena is looking gorgeous these days. You are just some jealous little kid
Raima Says: 12.04.08 at 10:57 pm
Hrithiks arms looks so good. He must be workingout everyday for sure. You are so hot hrithik.
You should be with a girl like me
ANIL Says: 13.04.08 at 7:29 am
Shahid kapoor is working out a lot these days, I dont even meet him any more.
vipin Says: 23.05.08 at 1:14 pm
you all are stupid ones . you don know anything kareena is not so hot and good actress.she is in bollywood only due to her family.just think shahid ,he is extremely cute guy.and also hrithik is also not good.
Glitteriya Says: 04.06.08 at 8:07 am
Poor Shahid!
His heart is soooooooo broken that he is now trying to forget his grief by exercising.
Rose Says: 05.06.08 at 5:57 am
Okay this is wut i think that shahid is a really hot but that was messed up kareena breaking up w him
i heard that she was now dating that 1 guy but thing is that she doesnt even like him that much (im not taking any sides im just say that she says that he always going around w her)
like of couse he is going 2 cuz he is her bf now and i think that she is goin 2 break up w him 2.
Rose Says: 05.06.08 at 6:00 am
one more thing that Hrithik is not even cute
Aryana Says: 10.07.08 at 2:25 am
yea… kareena looks fine, is a fine actress, but just overacts sometimes…….
hritik is cool… esp in dhoom2 n all… he looks awesome with his hair grown long……!!!
and SHAHID is my all time favorite… he’s just soooo good…….!!!!!! n a damn good dancer too….!!
Rakshit Says: 14.07.08 at 3:14 pm
hi shahid this is rakshit from delhi .hope u in abest of health.u look so dashing in ur new hairstyle.