Bollywood Celebs Reveal Their Diet And Fitness Secrets
April 12, 08 by Ballz Bollywood!So, we’ve been on a hunt for some secrets of the most talked about bodies in Bollywood. While Shilpa Shetty says her body is the product of good genes, other stars work their butts off to attain that A-list shape. From treadmills at the gym to yoga classes, Ballz has got the scoop for you!
The actor also reminds us of the importance of eating healthy. “I avoid fried foods and too much of aerated drinks. Oily, greasy stuff is a big `NO’ as far as my daily dietary intake is concerned.”
Hrithik Roshan’s killer bod just doesn’t make it self. The man works hard for it. “I train four times in a week. I do cardio three days in a week. Cardio is like jogging on the runner or skip for about 25 minutes. My weight training is very simple. I just keep it very intense, very short. I don’t train for more than 40 minutes.
I just do enough to maintain myself. I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood. “I believe your body is 90 per cent your diet. And diet one has to take control of,” he adds. “Eat the right food. I don’t eat butter, ghee, oil. I just eat grilled boiled roasted stuff.”
Shilpa Shetty recently released her highly publicised yoga DVD. She is said to practice yoga everyday to maintain that super slim figure. “…she believes it should be a way of life for everyone,” said Dale Bhagwagar her publicist.
Contrary to popular belief, Shilpa Shetty does not diet. “I’ve never done anything silly like the cabbage soup diet. Instead, just eat good, natural foods in sensible portions,” she says. So, what’s her secret formula for keeping the weight off? “Never snack – eating between meals just increases your calorie intake. Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress. “And don’t eat after 8pm. I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.
Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west. It is also rumoured that she tried so hard to become thin that she actually fainted on the sets of ‘Tashan‘!
Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:
Kareena’s diet chart
1. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt
2. Lunch and dinner consists of chapatis with lots of green vegetables and dal
3. Snacks every three hours with nuts and milk for energy
4. No salads (she hates them) and no rice
5. Drinks two bottles of electral
6. Says she loves cheese and eats at least one slice because of its protein content and fatty acids
So there you have it! Got a great tip of your own? Feel free to share it with other readers in the comments section 
asha Says: 12.04.08 at 10:34 pm
hrithik looks hot and shahid doesnt look too bad either
Celeb Freak Says: 12.04.08 at 10:35 pm
Hrithik looks out of this world and Shilpa is simply smashing…
Kareena, i am not so sure about.. she looks annroexic to me… sad for her…
And Shahid! You going nothing to do after Kareena dumped you??
Shahid Fan Says: 12.04.08 at 10:37 pm
You MAD CELEB FREAK – Shahid dumped Kareena… look at him.. he is so damn sculpted!
Creya Says: 12.04.08 at 10:37 pm
I agree with Asha…
ravi Says: 12.04.08 at 10:37 pm
kareena does not look anorexic in dis pic..u guys are so used to calling her tht so when she luks good 2 u call her tht..u are jus jealous n kareena i will follow ur tips
BollyGirl Says: 12.04.08 at 10:38 pm
I love you Hrithik, I love you Shahid… I love you both.
BollyGirl Says: 12.04.08 at 10:39 pm
And oh,,, Yoga is really cool these days.. I do it myself and I look better than Shilpa
rudebytch Says: 12.04.08 at 10:41 pm
Kareena is so stupid, she really drinks two bottles of Electral? For that stick of a body.. one banana would last for like a week.
She needs help, lots of it.
asha Says: 12.04.08 at 10:42 pm
drinking so much of electral is not good
ShutupBytch Says: 12.04.08 at 10:48 pm
Keep your rude ass stink mouth to your self. Kareena is looking gorgeous these days. You are just some jealous little kid
Raima Says: 12.04.08 at 10:57 pm
Hrithiks arms looks so good. He must be workingout everyday for sure. You are so hot hrithik.
You should be with a girl like me
ANIL Says: 13.04.08 at 7:29 am
Shahid kapoor is working out a lot these days, I dont even meet him any more.
vipin Says: 23.05.08 at 1:14 pm
you all are stupid ones . you don know anything kareena is not so hot and good actress.she is in bollywood only due to her family.just think shahid ,he is extremely cute guy.and also hrithik is also not good.
Glitteriya Says: 04.06.08 at 8:07 am
Poor Shahid!
His heart is soooooooo broken that he is now trying to forget his grief by exercising.
Rose Says: 05.06.08 at 5:57 am
Okay this is wut i think that shahid is a really hot but that was messed up kareena breaking up w him
i heard that she was now dating that 1 guy but thing is that she doesnt even like him that much (im not taking any sides im just say that she says that he always going around w her)
like of couse he is going 2 cuz he is her bf now and i think that she is goin 2 break up w him 2.
Rose Says: 05.06.08 at 6:00 am
one more thing that Hrithik is not even cute
Aryana Says: 10.07.08 at 2:25 am
yea… kareena looks fine, is a fine actress, but just overacts sometimes…….
hritik is cool… esp in dhoom2 n all… he looks awesome with his hair grown long……!!!
and SHAHID is my all time favorite… he’s just soooo good…….!!!!!! n a damn good dancer too….!!
Rakshit Says: 14.07.08 at 3:14 pm
hi shahid this is rakshit from delhi .hope u in abest of health.u look so dashing in ur new hairstyle.
Gulrukh Says: 03.01.09 at 1:44 pm
I love shahid and his body he’s sooo cool!!
no one is better than shahid kapoor!!
SHAHID ROCKS……!!!
vivek Says: 19.03.09 at 10:48 am
hello frd
i m joining now yr !!!!!!!!!
vivek Says: 19.03.09 at 10:49 am
and rocking body yr
mayaa Says: 28.04.09 at 4:13 pm
well… I think shahid looks great !! itrik alsoo.. and shilpa toooo”" but kareena is aneroxic,, and she has to put on tons of makeup inorder to look good .. otherwise she looks washed out amd tired….. ´ she needs to gain 7 kgs atlest inorder to look good, and besides her weight is unhealthy and dangerous,.. and guys dont consider her figure to be hot soo noo thx .. kareena lookked better b4 she is aneroxic now
brandon Says: 20.05.09 at 8:14 am
heh i hate my ex girlfriend, but i’d still fuck her
Jagan Says: 13.07.09 at 8:40 am
Shaid and kareena look so good.good couple they kareena dont spoil your carrier.i saw the Kambakht ishq.movie was so good.but little over from your side.but it’s ok.take the right choice.
CJ Says: 31.10.09 at 1:53 pm
Shahid looks like a professional bodybuilder………….nd kudos to him for his hardwork………….Hrithik is a definition for superstar…..ryt attitude, extraordinary style, perfect at work and a body which is worth millions……..(SHAHID IS BETTER THAN HRITHIK THOUGH) ………..and as for shilpa …….she is 30+ u morons n look at her…………a guy will get aoused by her within 30 sec for sure…………n kareena……..wat do i say………actually nothing, she aint worth wasting my tym to comment on her
CJ Says: 31.10.09 at 1:54 pm
Shahid looks like a professional bodybuilder………….nd kudos to him for his hardwork………….Hrithik is a definition for superstar…..ryt attitude, extraordinary style, perfect at work and a body which is worth millions……..(SHAHID IS BETTER THAN HRITHIK IN ALL TERMS THOUGH) ………..and as for shilpa …….she is 30+ u morons n look at her…………a guy will get aroused by her within 30 secs for sure…………n kareena……..wat do i say………actually nothing, she aint worth wasting my tym to comment on her
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junaid Says: 27.03.10 at 11:56 am
fuck u karena kapoor u bulllshiteeerrr
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Sheena Philip Says: 22.04.10 at 1:58 pm
Hrithik and Shahid are just fabulous. Really Shahid deserves a god life partner than that cowgirl Kareena. They are not meant for each other.
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