Ballz Bollywood! ballz寶萊塢！ Hot news and gossip of your favorite Bollywood celebrities! 熱點新聞和閒話您喜愛的寶萊塢名人！

So, we’ve been on a hunt for some secrets of the most talked about bodies in Bollywood .所以，我們一直在尋找一些秘密的人們談論最多的機構，在寶萊塢 。 While Shilpa Shetty says her body is the product of good genes, other stars work their butts off to attain that A-list shape.而shilpa shetty說，她身體的是產品的良好基因，其他恆星的工作，他們的煙蒂小康達到一個上市的形狀。 From treadmills at the gym to yoga classes, Ballz has got the scoop for you!從跑步機上健身房，瑜珈班， ballz已經得到獨家消息，為你！

The actor also reminds us of the importance of eating healthy.演員也提醒我們的重要性，吃健康。 “I avoid fried foods and too much of aerated drinks. "我避免油炸食品和過多的曝氣飲料。 Oily, greasy stuff is a big `NO’ as far as my daily dietary intake is concerned.”油膩，油膩的東西是一個大'不' ，據我每天從食物中攝取的是關注" 。

Hrithik Roshan ’s 要算嗎奇摩 killer bod殺手生化需氧量 just doesn’t make it self.只是不使它自我。 The man works hard for it.該名男子的工程而努力。 “I train four times in a week. "我的列車4次，在一個星期。 I do cardio three days in a week.我心三天，在一個星期。 Cardio is like jogging on the runner or skip for about 25 minutes.心像慢跑，對參賽者或跳過了大約25分鐘。 My weight training is very simple.我的重量訓練是很簡單的。 I just keep it very intense, very short.我只是保持非常激烈，在很短的。 I don’t train for more than 40 minutes.我不訓練了40多分鐘。

I just do enough to maintain myself.我只是做得很不夠，以維持自己了。 I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood .我不想讓笨重， "說，這名男子與最完美的雕塑般武器，在寶萊塢 。 “I believe your body is 90 per cent your diet. "我相信你的身體是百分之九十你的飲食習慣。 And diet one has to take control of,” he adds.與飲食之一，已採取的控制， "他補充道。 “Eat the right food. "吃正確的食物。 I don’t eat butter, ghee, oil.我不吃黃油，酥油，即石油。 I just eat grilled boiled roasted stuff.”我只是吃烤烤煮東西" 。

Shilpa Shetty recently released her highly publicised yoga DVD. shilpa shetty最近發表她的高度宣傳瑜珈的DVD 。 She is said to practice yoga everyday to maintain that super slim figure.她說，練瑜珈，每天保持這種超薄的數字。 “…she believes it should be a way of life for everyone,” said Dale Bhagwagar her publicist. " … …她認為，這應該是一個生活的方式，為每個人， " 戴爾說， bhagwagar她的公關人員。

Contrary to popular belief, Shilpa Shetty does not diet.流行的想法相反， shilpa shetty不飲食。 “I’ve never done anything silly like the cabbage soup diet. "我從來沒有做過什麼傻像白菜湯飲食。 Instead, just eat good, natural foods in sensible portions,” she says.相反，剛吃的好，天然食品，在合理的部分， "她說。 So, what’s her secret formula for keeping the weight off?那麼，什麼是她的秘密配方，保持體重過嗎？ “Never snack - eating between meals just increases your calorie intake. "從來沒有小吃-吃兩餐之間只是增加你的卡路里攝取量。 Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress.記得茶總比含糖，碳酸飲料，說： "今年32歲的女演員。 “And don’t eat after 8pm. "不要吃後，晚上8點。 I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.我總是吃至少三個小時之前，我去睡覺了，所以我的身體是有工作的機會小康卡路里" ，她說。

Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well.沙希德前女友， kareena卡普爾學分，她waiflike機構，以均衡的飲食和嚴格的瑜伽制度等。 The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west.一度曲線美女主角卻似乎頗為採取了由好萊塢沒有絲毫不安展望瘦弱，由於需求堅持超薄領導各位來賓表示，是暴跳如雷，在西部地區。 It is also rumoured that she tried so hard to become thin that she actually fainted這也是傳聞中說，她試著這麼努力使自己成為薄，她其實暈倒 on the sets of ‘Tashan‘!關於套'塔山' ！

Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:儘管有報導挨餓，她kareena堅持自己的身體，是努力的成果，並很高興地透露她的健康飲食要訣：
Kareena’s diet chart kareena的飲食圖
1. 1 。 Alternates breakfast with a bowl of muesli with nuts or two候補早餐一碗muesli與堅果或兩 parathas and yoghurt和酸奶
2. 2 。 Lunch and dinner consists of chapatis with lots of green vegetables and dal午餐和晚餐包括chapatis同地段的綠色蔬菜和高
3. 3 。 Snacks every three hours with nuts and milk for energy零食每三個小時與堅果和牛奶為能源
4. 4 。 No salads (she hates them) and no rice沒有沙拉（她討厭他們）和無米炊
5. 5 。 Drinks two bottles of electral喝兩瓶electral
6. 6 。 Says she loves cheese and eats at least one slice because of its protein content and fatty acids說，她最喜歡的奶酪吃掉至少有一個排，因為它的蛋白質含量和不飽和脂肪酸

So there you have it!因此，你有這個！ Got a great tip of your own?一個偉大的秘訣，你自己呢？ Feel free to share it with other readers in the comments section覺得免費分享它與其他讀者在評論中的第

This is most undeniably這是最無可否認 the year of Shilpa Shetty今年的shilpa shetty !! ！ All the right things seem to be failing in this lass’s lap at the right moment, the success story beginning with the Celebrity Big Brother show earlier this year.所有正確的事似乎並沒有在這lass的膝蓋上，在適當的時刻，成功的故事開始與名人老大哥顯示，在今年早些時候。 She is doing stuff that all actresses crave to do someday…like launching perfumes named S2 , starting a production house also called S2, making dvd videos on yoga…And as if all this glamour action wasn’t enough she is all set to storm Berlin, Holland and the UK.她正在做的東西，所有演員渴望做總有一天…像發射香水命名為S2的 ，開始生產眾議院還呼籲S2的，使DVD的影片上瑜珈… …而且，彷彿這一切的光彩行動是不夠的，她是所有定風波柏林，荷蘭和英國。

At London she will be performing at the Royal Albert Hall to name a few, with her musical play called “ Miss Bollywood ”.在倫敦，她將表演在皇家艾伯特大廳僅舉幾例，與她的音樂劇所謂的" 小姐寶萊塢 " 。 While there’s no word of Jade Goody being in the audience, it has been confirmed that Neeta Lulla , a reknowned Indian designer will be designing her costumes and equally talented choreographer Ganesh Hegde will be guiding her every move!雖然沒有透露玉器的Goody在觀眾方面，它已證實， neeta lulla ，一位著名印度設計師將她設計的服裝和同樣優秀的編舞者ganesh hegde將指導她的一舉一動！ The song “ some boys (well in this case girls) have all the luck ” seems to be playing out loud in my head.這首歌： " 有些男孩 （以及在這種情況下，女童） ，都還得靠運氣 " ，似乎被打出來，在我的腦袋。

However, as much as she tries to distract us with all that bling, she will still be remembered to most as “不過，正如許多，因為她試圖分散我們的一切盲，她仍然會懷念，以最" the girl Richard Gere was all over女童理查德基爾均超過 !” But props to the woman who lets nothing break her success drive! ！ " ，但道具來的女子，疏而不漏打破她成功驅動！

A few hours ago, Shilpa Shetty , was on her way to the opening of the Miss Bollywood musicial in Berlin when she was arrested at Mumbai Airport on obscenity charges for her public "kiss" with Richard Gere .幾個小時前， shilpa shetty ，是對她的方式，以開放的小姐寶萊塢 musicial在柏林時，她被逮捕，在孟買機場淫穢收費為她公開"吻"與理查德基爾 。

Earlier this year, the Hollywood star caused an outcry when he grabbed Shilpa, swept her backwards and planted a kiss several times on her cheek at an AIDS-awareness event.今年早些時候，好萊塢明星引起了軒然大波的時候，他搶下shilpa ，雷厲風行，嚴謹細緻，她向後倒退，並種植了一個吻，多次對她的臉頰上艾滋病宣傳活動。 Conservative Hindus claimed that the pair violated the country’s anti-obscenity laws, prompting crowds to burn posters of the two stars in protest at the kiss.保守的印度教徒聲稱兩人違反了該國的反淫穢法，促使糾眾燒傷海報的兩星級抗議在接吻。

Shortly after the drama, a court issued a warrant for Gere ’s arrest and barred Shilpa from leaving the country.不久，戲劇，法院已經發布了逮捕令基爾奇摩逮捕，並被禁止shilpa不得離開該國。 A court later overturned this ruling.法院後來推翻了這一判決。

Shilpa said, "I can understand something like this if I’d committed a criminal offense. But what was my offense, when I’m just an actor, going to perform a musical on foreign land." shilpa說， "我能理解這樣的，如果我早犯了刑事罪的，但究竟是我進攻時，我只是一個演員，要表演一出音樂劇在外國土地" 。 After hours of questioning, a tearful Shilpa was finally released when officials confirmed that the ban had in fact been overturned.經過數個小時的訊問，含淚shilpa最後被釋放的時候，官員證實，這項禁令實際上已被推翻。

Hypocritical is the word that comes to mind. Bollywood movies are known for its power of the requisite wet sari dance , where it manages to start pouring down raining the minute they launch into a dance routine that leaves nothing to the imagination, but yet we don’t see anyone labelling that as obscene when really vulgarity in Bollywood is increasing popular.虛偽是一個字來記。 寶萊塢電影，是人所共知的，其權力的必要濕紗麗舞蹈 ，在那裡管理開始澆築下來下雨分鐘，他們發射到一個舞蹈的例行留下任何想像的，但我們還未唐'噸看到任何人的標籤，由於色情的時候，真的，庸俗等色彩的，在寶萊塢是越來越受歡迎。

Or what about when an on-screen couple lips reach the moment of impact when the scene is quickly cut, yet dry humping and grinding against each other is accepted?或什麼的時候，一個對屏幕夫婦的嘴唇接觸的瞬間衝擊時，現場正在迅速減少，但幹駝峰和磨削針對對方接受嗎？

We say it’s high time these people come down from their ivory tower of righteousness and get over this ridiculous cry for attention.我們說，它的時候，這些人們來這裡，從他們的象牙塔，是正義的，渡過這個荒謬的呼聲的重視。

Shilpa Shetty , easily the most popular Indian in Britain thanks to her win on the reality show (celebrity) Big Brother earlier this year, has been honored with a doctorate by the Leeds Metropolitan University for her contribution to cultural diversity and good relations between the people of India and the UK. shilpa shetty ，很容易最受歡迎的印度在英國感謝她贏得了對現實都表明： （名人）的大哥哥，今年初，已被授予博士學位，是由利茲大都會大學為她的貢獻，文化的多樣性和良好的關係，兩國人民印度和英國。

Translation: Jade Goody must be fuming somewhere in bitchy land!翻譯： 玉器的Goody必須復明某處bitchy土地！