Ballz Bollywood! ballz寶萊塢！ Hot news and gossip of your favorite Bollywood celebrities! 熱點新聞和閒話您喜愛的寶萊塢名人！

So, we’ve been on a hunt for some secrets of the most talked about bodies in Bollywood .所以，我們一直在尋找一些秘密的人們談論最多的機構，在寶萊塢 。 While Shilpa Shetty says her body is the product of good genes, other stars work their butts off to attain that A-list shape.而shilpa shetty說，她身體的是產品的良好基因，其他恆星的工作，他們的煙蒂小康達到一個上市的形狀。 From treadmills at the gym to yoga classes, Ballz has got the scoop for you!從跑步機上健身房，瑜珈班， ballz已經得到獨家消息，為你！

The actor also reminds us of the importance of eating healthy.演員也提醒我們的重要性，吃健康。 “I avoid fried foods and too much of aerated drinks. "我避免油炸食品和過多的曝氣飲料。 Oily, greasy stuff is a big `NO’ as far as my daily dietary intake is concerned.”油膩，油膩的東西是一個大'不' ，據我每天從食物中攝取的是關注" 。

Hrithik Roshan ’s 要算嗎奇摩 killer bod殺手生化需氧量 just doesn’t make it self.只是不使它自我。 The man works hard for it.該名男子的工程而努力。 “I train four times in a week. "我的列車4次，在一個星期。 I do cardio three days in a week.我心三天，在一個星期。 Cardio is like jogging on the runner or skip for about 25 minutes.心像慢跑，對參賽者或跳過了大約25分鐘。 My weight training is very simple.我的重量訓練是很簡單的。 I just keep it very intense, very short.我只是保持非常激烈，在很短的。 I don’t train for more than 40 minutes.我不訓練了40多分鐘。

I just do enough to maintain myself.我只是做得很不夠，以維持自己了。 I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood .我不想讓笨重， "說，這名男子與最完美的雕塑般武器，在寶萊塢 。 “I believe your body is 90 per cent your diet. "我相信你的身體是百分之九十你的飲食習慣。 And diet one has to take control of,” he adds.與飲食之一，已採取的控制， "他補充道。 “Eat the right food. "吃正確的食物。 I don’t eat butter, ghee, oil.我不吃黃油，酥油，即石油。 I just eat grilled boiled roasted stuff.”我只是吃烤烤煮東西" 。

Shilpa Shetty recently released her highly publicised yoga DVD. shilpa shetty最近發表她的高度宣傳瑜珈的DVD 。 She is said to practice yoga everyday to maintain that super slim figure.她說，練瑜珈，每天保持這種超薄的數字。 “…she believes it should be a way of life for everyone,” said Dale Bhagwagar her publicist. " … …她認為，這應該是一個生活的方式，為每個人， " 戴爾說， bhagwagar她的公關人員。

Contrary to popular belief, Shilpa Shetty does not diet.流行的想法相反， shilpa shetty不飲食。 “I’ve never done anything silly like the cabbage soup diet. "我從來沒有做過什麼傻像白菜湯飲食。 Instead, just eat good, natural foods in sensible portions,” she says.相反，剛吃的好，天然食品，在合理的部分， "她說。 So, what’s her secret formula for keeping the weight off?那麼，什麼是她的秘密配方，保持體重過嗎？ “Never snack - eating between meals just increases your calorie intake. "從來沒有小吃-吃兩餐之間只是增加你的卡路里攝取量。 Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress.記得茶總比含糖，碳酸飲料，說： "今年32歲的女演員。 “And don’t eat after 8pm. "不要吃後，晚上8點。 I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.我總是吃至少三個小時之前，我去睡覺了，所以我的身體是有工作的機會小康卡路里" ，她說。

Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well.沙希德前女友， kareena卡普爾學分，她waiflike機構，以均衡的飲食和嚴格的瑜伽制度等。 The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west.一度曲線美女主角卻似乎頗為採取了由好萊塢沒有絲毫不安展望瘦弱，由於需求堅持超薄領導各位來賓表示，是暴跳如雷，在西部地區。 It is also rumoured that she tried so hard to become thin that she actually fainted這也是傳聞中說，她試著這麼努力使自己成為薄，她其實暈倒 on the sets of ‘Tashan‘!關於套'塔山' ！

Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:儘管有報導挨餓，她kareena堅持自己的身體，是努力的成果，並很高興地透露她的健康飲食要訣：
Kareena’s diet chart kareena的飲食圖
1. 1 。 Alternates breakfast with a bowl of muesli with nuts or two候補早餐一碗muesli與堅果或兩 parathas and yoghurt和酸奶
2. 2 。 Lunch and dinner consists of chapatis with lots of green vegetables and dal午餐和晚餐包括chapatis同地段的綠色蔬菜和高
3. 3 。 Snacks every three hours with nuts and milk for energy零食每三個小時與堅果和牛奶為能源
4. 4 。 No salads (she hates them) and no rice沒有沙拉（她討厭他們）和無米炊
5. 5 。 Drinks two bottles of electral喝兩瓶electral
6. 6 。 Says she loves cheese and eats at least one slice because of its protein content and fatty acids說，她最喜歡的奶酪吃掉至少有一個排，因為它的蛋白質含量和不飽和脂肪酸

So there you have it!因此，你有這個！ Got a great tip of your own?一個偉大的秘訣，你自己呢？ Feel free to share it with other readers in the comments section覺得免費分享它與其他讀者在評論中的第

We may not have the nicest of things to say about Kareena Kapoor , but never let it be said that Ballz doesn’t know how to pay a compliment when its due, and Bebo definitely looks hot in these promos for Tashan.我們未必有一流的事情要說kareena卡普爾 ，但決不能讓它說ballz不懂得付出配合時，其應有的， 又，絕對期待的熱點在這些茂德為塔山。 It’s amazing what a little make-up and airbrushing can do, eh!它讓人驚訝的事一點化妝和airbrushing可以做，嗯！

Back in the day when we had too much time on our hands we came across morphthing.com, an amazing website which lets you morph two celebrities and see what they would look like if they shared features.早在一天的時候，我們有太多的時間在我們的手中，我們來到morphthing.com ，一個了不起的網站，讓您變身兩個名人，並看看它們會想，如果他們的共同特點。

Just for fun, Ballz took it a step further and morphed Kareena with Saif to see what their child would look like if these two ever breed.只是為了娛樂， ballz了這一步，並躍為kareena與後者 ，看看有什麼自己孩子看起來就像如果這兩個以往任何時候都滋生。

The original pictures are below原畫下面 You can even upload your own picture and morph it with a celebrity.你甚至可以上傳自己的圖片及形態，它與一個名人。

This weekend the stars strutted their stuff at Manish Malhotra ’s runway show at the Lakme Fashion week in Mumbai. Deepika Padukone posed for cameras before taking her front-row place while her man Ranbir walked the ramp.本週末星strutted ，他們的東西在manish馬羅特拉奇摩跑道顯示在lakme時裝週在孟買。 deepika本屆選舉所帶來的相機，才考慮她的前面排的地方，而她的男子ranbir走上斜路。

Kajol , Urmila and Amisha also shined at the event, whereas Gauri looked like she had been in an oil bath once again. kajol ， urmila和amisha也閃耀在活動中，而gauri看上去像她曾在一個油浴一遍。 Amrita Rao was also all gussied up in black for the big show, also stopping by to see Manish’s collection.愛麗達饒也是所有gussied了黑色為大戲，還由停車看看manish的收藏品。

But dare we say it was Kareena who looked the sexiest wearing an orange halter dress and a SMILE?!但是，我們不敢說這是kareena曾寄望最性感的，當時身穿橙色工作服阿爾泰和微笑嗎！ The otherwise saucy- faced  actress had every reason to grin as it was during Manish’s last show in October 2007 that Saif publicly proclaimed his love for her and declared themselves as a couple.否則聖誕-面對女演員了一切理由露齒而笑，因為它是在manish的最後顯示，在2007年10月表示，後者在公開宣布他愛她，並聲稱自己是一對夫婦。

For loads of pictures from the event,為荷載的圖片從這次活動 Read the rest of this entry »經過休息的這個入門»

“I am not thin. "我不薄。 The media makes me out to be.媒體讓我出來。 I don’t diet.我不飲食。 One look at me and you know I am quite healthy.” – Kareena Kapoor , denying she has a weight issue despite her recent一看我，你知道我很健康" -k areena卡普爾，否認她有一個體重的問題，雖然她最近 health scare衛生嚇跑 . 。