Ballz Bollywood! ballz宝莱坞！ Hot news and gossip of your favorite Bollywood celebrities! 热点新闻和闲话您喜爱的宝莱坞名人！

So, we’ve been on a hunt for some secrets of the most talked about bodies in Bollywood .所以，我们一直在寻找一些秘密的人们谈论最多的机构，在宝莱坞 。 While Shilpa Shetty says her body is the product of good genes, other stars work their butts off to attain that A-list shape.而shilpa shetty说，她身体的是产品的良好基因，其他恒星的工作，他们的烟蒂小康达到一个上市的形状。 From treadmills at the gym to yoga classes, Ballz has got the scoop for you!从跑步机上健身房，瑜珈班， ballz已经得到独家消息，为你！

The actor also reminds us of the importance of eating healthy.演员也提醒我们的重要性，吃健康。 “I avoid fried foods and too much of aerated drinks. "我避免油炸食品和过多的曝气饮料。 Oily, greasy stuff is a big `NO’ as far as my daily dietary intake is concerned.”油腻，油腻的东西是一个大'不' ，据我每天从食物中摄取的是关注" 。

Hrithik Roshan ’s 要算吗奇摩 killer bod杀手生化需氧量 just doesn’t make it self.只是不使它自我。 The man works hard for it.该名男子的工程而努力。 “I train four times in a week. "我的列车4次，在一个星期。 I do cardio three days in a week.我心三天，在一个星期。 Cardio is like jogging on the runner or skip for about 25 minutes.心像慢跑，对参赛者或跳过了大约25分钟。 My weight training is very simple.我的重量训练是很简单的。 I just keep it very intense, very short.我只是保持非常激烈，在很短的。 I don’t train for more than 40 minutes.我不训练了40多分钟。

I just do enough to maintain myself.我只是做得很不够，以维持自己了。 I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood .我不想让笨重， "说，这名男子与最完美的雕塑般武器，在宝莱坞 。 “I believe your body is 90 per cent your diet. "我相信你的身体是百分之九十你的饮食习惯。 And diet one has to take control of,” he adds.与饮食之一，已采取的控制， "他补充道。 “Eat the right food. "吃正确的食物。 I don’t eat butter, ghee, oil.我不吃黄油，酥油，即石油。 I just eat grilled boiled roasted stuff.”我只是吃烤烤煮东西" 。

Shilpa Shetty recently released her highly publicised yoga DVD. shilpa shetty最近发表她的高度宣传瑜珈的DVD 。 She is said to practice yoga everyday to maintain that super slim figure.她说，练瑜珈，每天保持这种超薄的数字。 “…she believes it should be a way of life for everyone,” said Dale Bhagwagar her publicist. " … …她认为，这应该是一个生活的方式，为每个人， " 戴尔说， bhagwagar她的公关人员。

Contrary to popular belief, Shilpa Shetty does not diet.流行的想法相反， shilpa shetty不饮食。 “I’ve never done anything silly like the cabbage soup diet. "我从来没有做过什么傻像白菜汤饮食。 Instead, just eat good, natural foods in sensible portions,” she says.相反，刚吃的好，天然食品，在合理的部分， "她说。 So, what’s her secret formula for keeping the weight off?那么，什么是她的秘密配方，保持体重过吗？ “Never snack - eating between meals just increases your calorie intake. "从来没有小吃-吃两餐之间只是增加你的卡路里摄取量。 Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress.记得茶总比含糖，碳酸饮料，说： "今年32岁的女演员。 “And don’t eat after 8pm. "不要吃后，晚上8点。 I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.我总是吃至少三个小时之前，我去睡觉了，所以我的身体是有工作的机会小康卡路里" ，她说。

Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well.沙希德前女友， kareena卡普尔学分，她waiflike机构，以均衡的饮食和严格的瑜伽制度等。 The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west.一度曲线美女主角却似乎颇为采取了由好莱坞没有丝毫不安展望瘦弱，由于需求坚持超薄领导各位来宾表示，是暴跳如雷，在西部地区。 It is also rumoured that she tried so hard to become thin that she actually fainted这也是传闻中说，她试着这么努力使自己成为薄，她其实晕倒 on the sets of ‘Tashan‘!关于套'塔山' ！

Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:尽管有报道挨饿，她kareena坚持自己的身体，是努力的成果，并很高兴地透露她的健康饮食要诀：
Kareena’s diet chart kareena的饮食图
1. 1 。 Alternates breakfast with a bowl of muesli with nuts or two候补早餐一碗muesli与坚果或两 parathas and yoghurt和酸奶
2. 2 。 Lunch and dinner consists of chapatis with lots of green vegetables and dal午餐和晚餐包括chapatis同地段的绿色蔬菜和高
3. 3 。 Snacks every three hours with nuts and milk for energy零食每三个小时与坚果和牛奶为能源
4. 4 。 No salads (she hates them) and no rice没有沙拉（她讨厌他们）和无米炊
5. 5 。 Drinks two bottles of electral喝两瓶electral
6. 6 。 Says she loves cheese and eats at least one slice because of its protein content and fatty acids说，她最喜欢的奶酪吃掉至少有一个排，因为它的蛋白质含量和不饱和脂肪酸

So there you have it!因此，你有这个！ Got a great tip of your own?一个伟大的秘诀，你自己呢？ Feel free to share it with other readers in the comments section觉得免费分享它与其他读者在评论中的第

We may not have the nicest of things to say about Kareena Kapoor , but never let it be said that Ballz doesn’t know how to pay a compliment when its due, and Bebo definitely looks hot in these promos for Tashan.我们未必有一流的事情要说kareena卡普尔 ，但决不能让它说ballz不懂得付出配合时，其应有的， 又，绝对期待的热点在这些茂德为塔山。 It’s amazing what a little make-up and airbrushing can do, eh!它让人惊讶的事一点化妆和airbrushing可以做，嗯！

Back in the day when we had too much time on our hands we came across morphthing.com, an amazing website which lets you morph two celebrities and see what they would look like if they shared features.早在一天的时候，我们有太多的时间在我们的手中，我们来到morphthing.com ，一个了不起的网站，让您变身两个名人，并看看它们会想，如果他们的共同特点。

Just for fun, Ballz took it a step further and morphed Kareena with Saif to see what their child would look like if these two ever breed.只是为了娱乐， ballz了这一步，并跃为kareena与后者 ，看看有什么自己孩子看起来就像如果这两个以往任何时候都滋生。

The original pictures are below原画下面 You can even upload your own picture and morph it with a celebrity.你甚至可以上传自己的图片及形态，它与一个名人。

This weekend the stars strutted their stuff at Manish Malhotra ’s runway show at the Lakme Fashion week in Mumbai. Deepika Padukone posed for cameras before taking her front-row place while her man Ranbir walked the ramp.本周末星strutted ，他们的东西在manish马罗特拉奇摩跑道显示在lakme时装周在孟买。 deepika本届选举所带来的相机，才考虑她的前面排的地方，而她的男子ranbir走上斜路。

Kajol , Urmila and Amisha also shined at the event, whereas Gauri looked like she had been in an oil bath once again. kajol ， urmila和amisha也闪耀在活动中，而gauri看上去像她曾在一个油浴一遍。 Amrita Rao was also all gussied up in black for the big show, also stopping by to see Manish’s collection.爱丽达饶也是所有gussied了黑色为大戏，还由停车看看manish的收藏品。

But dare we say it was Kareena who looked the sexiest wearing an orange halter dress and a SMILE?!但是，我们不敢说这是kareena曾寄望最性感的，当时身穿橙色工作服阿尔泰和微笑吗！ The otherwise saucy- faced  actress had every reason to grin as it was during Manish’s last show in October 2007 that Saif publicly proclaimed his love for her and declared themselves as a couple.否则圣诞-面对女演员了一切理由露齿而笑，因为它是在manish的最后显示，在2007年10月表示，后者在公开宣布他爱她，并声称自己是一对夫妇。

For loads of pictures from the event,为荷载的图片从这次活动 Read the rest of this entry »经过休息的这个入门»

“I am not thin. "我不薄。 The media makes me out to be.媒体让我出来。 I don’t diet.我不饮食。 One look at me and you know I am quite healthy.” – Kareena Kapoor , denying she has a weight issue despite her recent一看我，你知道我很健康" -k areena卡普尔，否认她有一个体重的问题，虽然她最近 health scare卫生吓跑 . 。