Ballz Bollywood! Hot news and gossip of your favorite Bollywood celebrities!

So, we’ve been on a hunt for some secrets of the most talked about bodies in Bollywood. While Shilpa Shetty says her body is the product of good genes, other stars work their butts off to attain that A-list shape. From treadmills at the gym to yoga classes, Ballz has got the scoop for you!

The actor also reminds us of the importance of eating healthy. “I avoid fried foods and too much of aerated drinks. Oily, greasy stuff is a big `NO’ as far as my daily dietary intake is concerned.”

Hrithik Roshan’s killer bod just doesn’t make it self. The man works hard for it. “I train four times in a week. I do cardio three days in a week. Cardio is like jogging on the runner or skip for about 25 minutes. My weight training is very simple. I just keep it very intense, very short. I don’t train for more than 40 minutes.

I just do enough to maintain myself. I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood. “I believe your body is 90 per cent your diet. And diet one has to take control of,” he adds. “Eat the right food. I don’t eat butter, ghee, oil. I just eat grilled boiled roasted stuff.”

Shilpa Shetty recently released her highly publicised yoga DVD. She is said to practice yoga everyday to maintain that super slim figure. “…she believes it should be a way of life for everyone,” said Dale Bhagwagar her publicist.

Contrary to popular belief, Shilpa Shetty does not diet. “I’ve never done anything silly like the cabbage soup diet. Instead, just eat good, natural foods in sensible portions,” she says. So, what’s her secret formula for keeping the weight off? “Never snack - eating between meals just increases your calorie intake. Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress. “And don’t eat after 8pm. I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.

Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west. It is also rumoured that she tried so hard to become thin that she actually fainted on the sets of ‘Tashan‘!

Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:
Kareena’s diet chart
1. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt
2. Lunch and dinner consists of chapatis with lots of green vegetables and dal
3. Snacks every three hours with nuts and milk for energy
4. No salads (she hates them) and no rice
5. Drinks two bottles of electral
6. Says she loves cheese and eats at least one slice because of its protein content and fatty acids

So there you have it! Got a great tip of your own? Feel free to share it with other readers in the comments section

We may not have the nicest of things to say about Kareena Kapoor, but never let it be said that Ballz doesn’t know how to pay a compliment when its due, and Bebo definitely looks hot in these promos for Tashan. It’s amazing what a little make-up and airbrushing can do, eh!

Back in the day when we had too much time on our hands we came across morphthing.com, an amazing website which lets you morph two celebrities and see what they would look like if they shared features.

Just for fun, Ballz took it a step further and morphed Kareena with Saif to see what their child would look like if these two ever breed.

The original pictures are below You can even upload your own picture and morph it with a celebrity.

This weekend the stars strutted their stuff at Manish Malhotra’s runway show at the Lakme Fashion week in Mumbai. Deepika Padukone posed for cameras before taking her front-row place while her man Ranbir walked the ramp.

Kajol, Urmila and Amisha also shined at the event, whereas Gauri looked like she had been in an oil bath once again. Amrita Rao was also all gussied up in black for the big show, also stopping by to see Manish’s collection.

But dare we say it was Kareena who looked the sexiest wearing an orange halter dress and a SMILE?! The otherwise saucy- faced  actress had every reason to grin as it was during Manish’s last show in October 2007 that Saif publicly proclaimed his love for her and declared themselves as a couple.

For loads of pictures from the event, Read the rest of this entry »

“I am not thin. The media makes me out to be. I don’t diet. One look at me and you know I am quite healthy.” – Kareena Kapoor, denying she has a weight issue despite her recent health scare.