[بلّز] [بولّووود]! حارّة أخبار وقيل و قال من الهنديّة فيلم صناعة - من [هيندي] أفلام, لون موسيقى إلى ك مفضّلة [بولّووود] شهرات!

هكذا, قد كان نحن على عمليّة صيد ل بعض أسرار من ال أكثر [تلك بووت] أجسام داخل [بولّووود]. بينما [شيلبا] [شتّي] يقول جسمه المنتوج من مورثات جيّدة, أخرى نجوم عمل أطرافهم باتّجاه آخر أن يبلغ أنّ [أ-ليست] شكل. يصنّف من طاحونة دوس في ال [جم] إلى نظام يوغا, [بلّز] [هف جت] المغرفة ل أنت!

يذكّرنا الممثلة أيضا من الأهمية من يأكل يصحّ. "يتفادى أنا يقلى أطعمة و [توو موش] من يهوّى أشربة. زيتيّة, مادّة خام مشحّمة `كبيرة ما من' [أس فر س] تعلّقت [ديتري ينتك] ي يوميّة."

[هريثيك] [روشن]' [س] قاتلة [بود] لا يجعل فقط هو نفس. يعمل الرجل بشدّة ل هو. "يدرّب أنا أربعة أوقات في أسبوع. أنا أتمّ [كرديو] ثلاثة أيام في أسبوع. [كرديو] مثل يعدو على العداءة أو قفز ل حوالي 25 دقائق. ي وزن تدريب جدّا بسيطة. أنا فقط أحافظ هو جدّا شديدة, جدّا قليلا. أنا لا أدرّب لأكثر من 40 دقائق.

أنا فقط أتمّ كافي أن يبقيبنفسي. يقول أنا لا أريد أن يحصل جسيمة," الرجل مع ال أكثر كاملة نحت [أرمس] داخل [بولّووود]. "يصدق أنا جسمك 90 نسبة مئويّة حميتك. وحمية واحدة يضطرّ أخذت تحكم من," هو يضيف. "أكلت ال يصحّ طعام. أنا لا آكل زبدة, زبدة هنديّة, زيت. أنا فقط آكل يشوى يغلى يشوى مادّة خام."

[شيلبا] [شتّي] مؤخّرا يطلق ه جدّا يعلن نظام يوغا [دفد]. هو قلت أن يمارس نظام يوغا يوميّة أن يبقي أنّ رقم فائقة نحيلة. "… يصدق هو هو سوفت كنت [وي وف ليف] ل كلّ شخص," يقول واد [بهغوغر] خبير قانونيّه.

لا ينحمي عكس إلى إعتقاد شعبيّة, [شيلبا] [شتّي]. "يتمّ أنا يتلقّى أبدا أيّ شيء سخيفة مثل الكرنب حساء حمية. أكلت بدلا من ذلك, فقط جيّدة, أطعمة طبيعيّة في أجزاء محسوسة," هو يقول. هكذا, ماذا يكون صيغته سرّيّة ل يحافظ الوزن باتّجاه آخر? "أبدا وجبة خفيفة - يزيد يأكل بين وجبات فقط ك حريرة مدخل. Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress. “And don’t eat after 8pm. I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.

Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west. It is also rumoured that she tried so hard to become thin that she actually fainted on the sets of ‘Tashan‘!

Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:
Kareena’s diet chart
1. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt
2. Lunch and dinner consists of chapatis with lots of green vegetables and dal
3. Snacks every three hours with nuts and milk for energy
4. No salads (she hates them) and no rice
5. Drinks two bottles of electral
6. Says she loves cheese and eats at least one slice because of its protein content and fatty acids

So there you have it! Got a great tip of your own? Feel free to share it with other readers in the comments section

We may not have the nicest of things to say about Kareena Kapoor, but never let it be said that Ballz doesn’t know how to pay a compliment when its due, and Bebo definitely looks hot in these promos for Tashan. It’s amazing what a little make-up and airbrushing can do, eh!

Back in the day when we had too much time on our hands we came across morphthing.com, an amazing website which lets you morph two celebrities and see what they would look like if they shared features.

Just for fun, Ballz took it a step further and morphed Kareena with Saif to see what their child would look like if these two ever breed.

The original pictures are below You can even upload your own picture and morph it with a celebrity.

This weekend the stars strutted their stuff at Manish Malhotra’s runway show at the Lakme Fashion week in Mumbai. Deepika Padukone posed for cameras before taking her front-row place while her man Ranbir walked the ramp.

Kajol, Urmila and Amisha also shined at the event, whereas Gauri looked like she had been in an oil bath once again. Amrita Rao was also all gussied up in black for the big show, also stopping by to see Manish’s collection.

But dare we say it was Kareena who looked the sexiest wearing an orange halter dress and a SMILE?! The otherwise saucy- faced  actress had every reason to grin as it was during Manish’s last show in October 2007 that Saif publicly proclaimed his love for her and declared themselves as a couple.

For loads of pictures from the event, Read the rest of this entry »

“I am not thin. The media makes me out to be. I don’t diet. One look at me and you know I am quite healthy.” – Kareena Kapoor, denying she has a weight issue despite her recent health scare.