如此,我們是在狩獵為被談論的身體的有些秘密 Bollywood. 當時 Shilpa Shetty 說她的身體好基因產品,其他星工作他們的靶垛關閉獲得那名單形狀。 從踏車在體操到瑜伽分類, Ballz 有瓢為您!
從那以後
破壞,
Shahid Kapoor 花費晚很多時間行使-,并且它顯示! 「我在踏車肯定提出它一觀點每日行使至少15分鐘。 我也嘗試,并且鍛煉一個身體部位每天和,如果我是足够幸運有時間, I鍛煉二份」,他說。
演員也提醒我們吃的重要健康。 「我避免油煎的食物和太多被供氣的飲料。 油膩,油膩材料是一大`沒有』,只要我的每日飲食攝入量」。

Hrithik Roshan』 s 兇手人體 就是不做它自已。 人為它艱苦工作。 「我在一個星期訓練四次。 我在一個星期做心臟三天。 心臟是像跑步在賽跑者或跳大約25分鐘。
我的重量訓練是非常簡單的。 I just keep it very intense, very short. I don’t train for more than 40 minutes.
I just do enough to maintain myself. I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood. “I believe your body is 90 per cent your diet. And diet one has to take control of,” he adds. “Eat the right food. I don’t eat butter, ghee, oil. I just eat grilled boiled roasted stuff.”

Shilpa Shetty recently released her highly publicised yoga DVD. She is said to practice yoga everyday to maintain that super slim figure. “…she believes it should be a way of life for everyone,” said Dale Bhagwagar her publicist.
Contrary to popular belief, Shilpa Shetty does not diet. “I’ve never done anything silly like the cabbage soup diet. Instead, just eat good, natural foods in sensible portions,” she says. So, what’s her secret formula for keeping the weight off? “Never snack - eating between meals just increases your calorie intake. Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress. “And don’t eat after 8pm. I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.

Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west. It is also rumoured that she tried so hard to become thin that she actually fainted on the sets of ‘Tashan‘!
Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:
Kareena’s diet chart
1. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt
2. Lunch and dinner consists of chapatis with lots of green vegetables and dal
3. Snacks every three hours with nuts and milk for energy
4. No salads (she hates them) and no rice
5. Drinks two bottles of electral
6. Says she loves cheese and eats at least one slice because of its protein content and fatty acids
So there you have it! Got a great tip of your own? Feel free to share it with other readers in the comments section