So, we’ve been on a hunt for some secrets of the most talked about bodies in Bollywood .所以，我们一直在寻找一些秘密的人们谈论最多的机构，在宝莱坞 。 While Shilpa Shetty says her body is the product of good genes, other stars work their butts off to attain that A-list shape.而shilpa shetty说，她身体的是产品的良好基因，其他恒星的工作，他们的烟蒂小康达到一个上市的形状。 From treadmills at the gym to yoga classes, Ballz has got the scoop for you!从跑步机上健身房，瑜珈班， ballz已经得到独家消息，为你！
Since自 the break up该休息了 , Shahid Kapoor has been spending a lot of time exercising lately - and it shows! ， 沙希卡普尔已经花费了很多时间来行使近来-它表明！ “I surely make it a point to exercise on the treadmill at least 15 minutes daily. "我肯定，使之成为点，以行使对跑步机上至少15分钟，每天。 I also try and workout one part of the body each day and if I am lucky enough to have time, I workout two parts,” he says.我也尝试和锻炼的一个部分身体每一天，如果我很幸运，可以有时间，我的锻炼分为两部分， "他说。 The actor also reminds us of the importance of eating healthy.演员也提醒我们的重要性，吃健康。 “I avoid fried foods and too much of aerated drinks. "我避免油炸食品和过多的曝气饮料。 Oily, greasy stuff is a big `NO’ as far as my daily dietary intake is concerned.”油腻，油腻的东西是一个大'不' ，据我每天从食物中摄取的是关注" 。
Hrithik Roshan ’s 要算吗奇摩 killer bod杀手生化需氧量 just doesn’t make it self.只是不使它自我。 The man works hard for it.该名男子的工程而努力。 “I train four times in a week. "我的列车4次，在一个星期。 I do cardio three days in a week.我心三天，在一个星期。 Cardio is like jogging on the runner or skip for about 25 minutes.心像慢跑，对参赛者或跳过了大约25分钟。 My weight training is very simple.我的重量训练是很简单的。 I just keep it very intense, very short.我只是保持非常激烈，在很短的。 I don’t train for more than 40 minutes.我不训练了40多分钟。
I just do enough to maintain myself.我只是做得很不够，以维持自己了。 I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood .我不想让笨重， "说，这名男子与最完美的雕塑般武器，在宝莱坞 。 “I believe your body is 90 per cent your diet. "我相信你的身体是百分之九十你的饮食习惯。 And diet one has to take control of,” he adds.与饮食之一，已采取的控制， "他补充道。 “Eat the right food. "吃正确的食物。 I don’t eat butter, ghee, oil.我不吃黄油，酥油，即石油。 I just eat grilled boiled roasted stuff.”我只是吃烤烤煮东西" 。
Shilpa Shetty recently released her highly publicised yoga DVD. shilpa shetty最近发表她的高度宣传瑜珈的DVD 。 She is said to practice yoga everyday to maintain that super slim figure.她说，练瑜珈，每天保持这种超薄的数字。 “…she believes it should be a way of life for everyone,” said Dale Bhagwagar her publicist. " … …她认为，这应该是一个生活的方式，为每个人， " 戴尔说， bhagwagar她的公关人员。
Contrary to popular belief, Shilpa Shetty does not diet.流行的想法相反， shilpa shetty不饮食。 “I’ve never done anything silly like the cabbage soup diet. "我从来没有做过什么傻像白菜汤饮食。 Instead, just eat good, natural foods in sensible portions,” she says.相反，刚吃的好，天然食品，在合理的部分， "她说。 So, what’s her secret formula for keeping the weight off?那么，什么是她的秘密配方，保持体重过吗？ “Never snack - eating between meals just increases your calorie intake. "从来没有小吃-吃两餐之间只是增加你的卡路里摄取量。 Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress.记得茶总比含糖，碳酸饮料，说： "今年32岁的女演员。 “And don’t eat after 8pm. "不要吃后，晚上8点。 I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.我总是吃至少三个小时之前，我去睡觉了，所以我的身体是有工作的机会小康卡路里" ，她说。
Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well.沙希德前女友， kareena卡普尔学分，她waiflike机构，以均衡的饮食和严格的瑜伽制度等。 The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west.一度曲线美女主角却似乎颇为采取了由好莱坞没有丝毫不安展望瘦弱，由于需求坚持超薄领导各位来宾表示，是暴跳如雷，在西部地区。 It is also rumoured that she tried so hard to become thin that she actually fainted这也是传闻中说，她试着这么努力使自己成为薄，她其实晕倒 on the sets of ‘Tashan‘!关于套'塔山' ！
Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:尽管有报道挨饿，她kareena坚持自己的身体，是努力的成果，并很高兴地透露她的健康饮食要诀：
Kareena’s diet chart kareena的饮食图
1. 1 。 Alternates breakfast with a bowl of muesli with nuts or two候补早餐一碗muesli与坚果或两 parathas and yoghurt和酸奶
2. 2 。 Lunch and dinner consists of chapatis with lots of green vegetables and dal午餐和晚餐包括chapatis同地段的绿色蔬菜和高
3. 3 。 Snacks every three hours with nuts and milk for energy零食每三个小时与坚果和牛奶为能源
4. 4 。 No salads (she hates them) and no rice没有沙拉（她讨厌他们）和无米炊
5. 5 。 Drinks two bottles of electral喝两瓶electral
6. 6 。 Says she loves cheese and eats at least one slice because of its protein content and fatty acids说，她最喜欢的奶酪吃掉至少有一个排，因为它的蛋白质含量和不饱和脂肪酸
So there you have it!因此，你有这个！ Got a great tip of your own?一个伟大的秘诀，你自己呢？ Feel free to share it with other readers in the comments section觉得免费分享它与其他读者在评论中的第 
