Ainsi, nous avons été sur une chasse pour quelques secrets des corps les plus parlés dedans Bollywood. Tandis que Shilpa Shetty dit que son corps est le produit de bons gènes, autre tient le premier rôle le travail leurs bouts au loin pour atteindre cette forme d'Un-liste. Des tapis roulants à la salle de gymnastique au yoga classe, Ballz a le godet pour toi !
Depuis
la coupure vers le haut,
Shahid Kapoor avait dépensé s'exercer beaucoup de temps récemment - et il montre ! « Je lui fais sûrement une remarque pour s'exercer sur le tapis roulant au moins 15 minutes quotidiennement. J'essaye également et séance d'entraînement une part du corps chaque jour et si je suis assez chanceux pour avoir le temps, séance d'entraînement d'I deux parts, » il dit.
L'acteur nous rappelle également d'importance de manger saine. « J'évite les nourritures frites et trop de boissons aérées. La substance huileuse et graisseuse est un grand `AUCUN' en ce qui concerne mon ingestion diététique quotidienne. »
Hrithik Roshan' s DBO de tueur juste ne lui fait pas l'individu. L'homme travaille dur pour lui. « Je forme quatre fois en semaine. Je fais de cardio- trois jours en semaine.
Cardio- est comme pulser sur le coureur ou le saut pendant environ 25 minutes. My weight training is very simple. I just keep it very intense, very short. I don’t train for more than 40 minutes.
I just do enough to maintain myself. I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood. “I believe your body is 90 per cent your diet. And diet one has to take control of,” he adds. “Eat the right food. I don’t eat butter, ghee, oil. I just eat grilled boiled roasted stuff.”
Shilpa Shetty recently released her highly publicised yoga DVD. She is said to practice yoga everyday to maintain that super slim figure. “…she believes it should be a way of life for everyone,” said Dale Bhagwagar her publicist.
Contrary to popular belief, Shilpa Shetty does not diet. “I’ve never done anything silly like the cabbage soup diet. Instead, just eat good, natural foods in sensible portions,” she says. So, what’s her secret formula for keeping the weight off? “Never snack - eating between meals just increases your calorie intake. Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress. “And don’t eat after 8pm. I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.
Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west. It is also rumoured that she tried so hard to become thin that she actually fainted on the sets of ‘Tashan‘!
Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:
Kareena’s diet chart
1. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt
2. Lunch and dinner consists of chapatis with lots of green vegetables and dal
3. Snacks every three hours with nuts and milk for energy
4. No salads (she hates them) and no rice
5. Drinks two bottles of electral
6. Says she loves cheese and eats at least one slice because of its protein content and fatty acids
So there you have it! Got a great tip of your own? Feel free to share it with other readers in the comments section 
