Έτσι, ήμαστε σε ένα κυνήγι για μερικά μυστικά μιλημένη για τους οργανισμούς μέσα Bollywood. Ενώ Shilpa Shetty λέει το σώμα ότι της είναι το προϊόν των καλών γονιδίων, άλλα αστέρια λειτουργούν τις άκρες τους μακριά που επιτυγχάνουν ότι μορφή α-καταλόγων. Από treadmills στη γυμναστική στις κατηγορίες γιόγκας, Ballz έχει τη σέσουλα για σας!
Από τότε
χωρίστε,
Shahid Kapoor έχει ξοδεψει πολύ χρόνο να ασκήσει πρόσφατα - και παρουσιάζει! «Το κάνω σίγουρα ένα σημείο στην άσκηση treadmill τουλάχιστον 15 λεπτά καθημερινά. Προσπαθώ επίσης και workout ένα μέρος του σώματος κάθε ημέρα και εάν είμαι αρκετά τυχερός να έχω το χρόνο, Ι workout που δύο μέρη,» λέει.
Ο δράστης υπενθυμίζει επίσης σε μας σπουδαιότητα υγιή. «Αποφεύγω τα τηγανισμένα τρόφιμα και πάρα πολύ των αερισμένων ποτών. Η ελαιούχος, λιπαρή ουσία είναι ένα μεγάλο `που ΚΑΜΊΑ» καθόσον καθημερινή δίαιτά μου δεν είναι ενδιαφερόμενη.»
Hrithik Roshan» s BOD δολοφόνων ακριβώς δεν το καθιστά μόνο. Οι εργασίες ατόμων σκληρές για το. «Εκπαιδεύω τέσσερις φορές σε μια εβδομάδα. Κάνω καρδιο τρεις ημέρες σε μια εβδομάδα.
Καρδιο είναι όπως στο δρομέα ή τον εκσκαφέα για περίπου 25 λεπτά. My weight training is very simple. I just keep it very intense, very short. I don’t train for more than 40 minutes.
I just do enough to maintain myself. I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood. “I believe your body is 90 per cent your diet. And diet one has to take control of,” he adds. “Eat the right food. I don’t eat butter, ghee, oil. I just eat grilled boiled roasted stuff.”
Shilpa Shetty recently released her highly publicised yoga DVD. She is said to practice yoga everyday to maintain that super slim figure. “…she believes it should be a way of life for everyone,” said Dale Bhagwagar her publicist.
Contrary to popular belief, Shilpa Shetty does not diet. “I’ve never done anything silly like the cabbage soup diet. Instead, just eat good, natural foods in sensible portions,” she says. So, what’s her secret formula for keeping the weight off? “Never snack - eating between meals just increases your calorie intake. Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress. “And don’t eat after 8pm. I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.
Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west. It is also rumoured that she tried so hard to become thin that she actually fainted on the sets of ‘Tashan‘!
Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:
Kareena’s diet chart
1. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt
2. Lunch and dinner consists of chapatis with lots of green vegetables and dal
3. Snacks every three hours with nuts and milk for energy
4. No salads (she hates them) and no rice
5. Drinks two bottles of electral
6. Says she loves cheese and eats at least one slice because of its protein content and fatty acids
So there you have it! Got a great tip of your own? Feel free to share it with other readers in the comments section 
