Ballz Bollywood! Hot news and gossip of your favorite Bollywood celebrities!

They say looking good is the best revenge – and for Shahid Kapoor that couldn’t be more true. Ever since his break up with Kareena, Shahid has been working out to the point of obsession. Last weekend while exercising he hurt his neck. The docs advised him to take a few days off and give it time to heal, but Shahid was back in the gym three days later!

Apparently the actor wants to look his best in his upcoming movie ‘Kismat Konnection’. He’s even got a new hairstyle to complete his new makeover. Celebrity hairstylist Dilshad who worked his magic on him says, “Earlier people used to come to me and ask me for a haircut like Shahrukh’s, but now days people are coming to me and asking for a haircut like Shahid’s and that’s a huge compliment.”

Now suck on that, Kareena!

So, we’ve been on a hunt for some secrets of the most talked about bodies in Bollywood. While Shilpa Shetty says her body is the product of good genes, other stars work their butts off to attain that A-list shape. From treadmills at the gym to yoga classes, Ballz has got the scoop for you!

The actor also reminds us of the importance of eating healthy. “I avoid fried foods and too much of aerated drinks. Oily, greasy stuff is a big `NO’ as far as my daily dietary intake is concerned.”

Hrithik Roshan’s killer bod just doesn’t make it self. The man works hard for it. “I train four times in a week. I do cardio three days in a week. Cardio is like jogging on the runner or skip for about 25 minutes. My weight training is very simple. I just keep it very intense, very short. I don’t train for more than 40 minutes.

I just do enough to maintain myself. I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood. “I believe your body is 90 per cent your diet. And diet one has to take control of,” he adds. “Eat the right food. I don’t eat butter, ghee, oil. I just eat grilled boiled roasted stuff.”

Shilpa Shetty recently released her highly publicised yoga DVD. She is said to practice yoga everyday to maintain that super slim figure. “…she believes it should be a way of life for everyone,” said Dale Bhagwagar her publicist.

Contrary to popular belief, Shilpa Shetty does not diet. “I’ve never done anything silly like the cabbage soup diet. Instead, just eat good, natural foods in sensible portions,” she says. So, what’s her secret formula for keeping the weight off? “Never snack - eating between meals just increases your calorie intake. Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress. “And don’t eat after 8pm. I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.

Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west. It is also rumoured that she tried so hard to become thin that she actually fainted on the sets of ‘Tashan‘!

Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:
Kareena’s diet chart
1. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt
2. Lunch and dinner consists of chapatis with lots of green vegetables and dal
3. Snacks every three hours with nuts and milk for energy
4. No salads (she hates them) and no rice
5. Drinks two bottles of electral
6. Says she loves cheese and eats at least one slice because of its protein content and fatty acids

So there you have it! Got a great tip of your own? Feel free to share it with other readers in the comments section

That Shahid sure has a way with the ladies, doesn’t he! Apparently, he was the only one who could convince Jiah Khan to cut off the hair she had been growing for so long! The two are co-starring in Ken Ghosh‘s next music based movie and Shahid who sports a new look, felt the actress needed a makeover as well! He even went as far as to select a new style for her!! Shahid did not leave her with much of a choice when he went ahead and booked an appointment with his hairstylist!

Luckily, for the 20-year-old she was happy with the outcome. There’s just one problem: She is also doing a movie with Aamir Khan called Ghajini in which her character needs to sport a long mane! With Ghajini still in the making, we think it’s safe to assume Mr. Perfectionist won’t exactly be too pleased, not to mention everyone else involved in the movie!

To see pictures of Jiah with her once-long locks, Read the rest of this entry »

It’s been almost a month and Shahid Kapoor and Sania Mirza are apparently still going at it.

They were first spotted at Bangalore’s Windsor Sheraton and things apparently progressed from there.

After his opening gig at the Star Gold’s Idea Sabsey Favorite Kaun 2008 awards, the duo headed to a surburban five-star hotel for some more privacy.

“Shahid and Sania very much looked like a couple. They were completely engrossed in each other, and were oblivious of what was happening around them,” an onlooker told Mumbai Mirror.

“Yes, Shahid did spend time with Sania on Sunday. They have been bonding very well with each other,” confirmed a source close to the actor. 

Hmm, “Shahid & Sania” has a nice ring to it, don’t you think?