従って、私達はボディ述べられているのある秘密のための追跡に最もあった Bollywood. 間 Shilpa Shetty 彼女の体がよい遺伝子のプロダクト、他の星の仕事そのリストの形を達成するバット消えていることを言う。 体操のトレッドミルからヨガへの分類する、 Ballz あなたのためのスコップを持っている!
その後
分割,
Shahid Kapoor 長時間最近運動を使って、-示す! 「私はトレッドミルで少なくとも毎日運動するために確かにそれにポイントを15分する。 私はまた試み、時間があるには十分に幸運なら試し毎日ボディの1部Iの試し2部」、彼は言い。
俳優はまた健康な食べる重要性を私達に思い出させる。 「私は揚げられていた食糧および通気された飲み物のあまりを避ける。 油性、油が多い原料は私の毎日の食餌療法取入口に」。関する限りでは」大きい`ではない

Hrithik Roshan」 s キラーbod どうしてもそれに自己をしない。 人はそれのために懸命に働く。 「私は一週間の4回を訓練する。 私は一週間の心臓3日をする。 心臓ランナーで揺れるか、または約25分のスキップのようである。
私の重量の訓練は非常に簡単である。 I just keep it very intense, very short. I don’t train for more than 40 minutes.
I just do enough to maintain myself. I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood. “I believe your body is 90 per cent your diet. And diet one has to take control of,” he adds. “Eat the right food. I don’t eat butter, ghee, oil. I just eat grilled boiled roasted stuff.”

Shilpa Shetty recently released her highly publicised yoga DVD. She is said to practice yoga everyday to maintain that super slim figure. “…she believes it should be a way of life for everyone,” said Dale Bhagwagar her publicist.
Contrary to popular belief, Shilpa Shetty does not diet. “I’ve never done anything silly like the cabbage soup diet. Instead, just eat good, natural foods in sensible portions,” she says. So, what’s her secret formula for keeping the weight off? “Never snack - eating between meals just increases your calorie intake. Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress. “And don’t eat after 8pm. I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.

Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west. It is also rumoured that she tried so hard to become thin that she actually fainted on the sets of ‘Tashan‘!
Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:
Kareena’s diet chart
1. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt
2. Lunch and dinner consists of chapatis with lots of green vegetables and dal
3. Snacks every three hours with nuts and milk for energy
4. No salads (she hates them) and no rice
5. Drinks two bottles of electral
6. Says she loves cheese and eats at least one slice because of its protein content and fatty acids
So there you have it! Got a great tip of your own? Feel free to share it with other readers in the comments section