Ballz Bollywood! Notícia e bisbolhetice quentes de suas celebridades favoritas de Bollywood!

Assim, nós estivemos em uma caça para alguns segredos do falado mais sobre corpos dentro Bollywood. Quando Shilpa Shetty diz que seu corpo é o produto de genes bons, o outro trabalho das estrelas seus butts fora para alcançar essa forma da Um-lista. Dos treadmills no gym ao yoga classifica, Ballz tem a colher para você!

O ator lembra-nos também da importância de comer saudável. “Eu evito alimentos fritados e demasiado de bebidas ventiladas. O material oleoso, gorduroso é um `grande NENHUM' tanto quanto minha entrada dietética diária.”

Hrithik Roshan' s bod do assassino apenas não lhe faz o self. O homem trabalha duramente para ele. “Eu treino quatro vezes em uma semana. Eu faço três dias cardio em uma semana. Cardio é como movimentar-se no corredor ou a faixa clara por aproximadamente 25 minutos. Meu treinamento do peso é muito simples. Eu mantenho-o apenas muito intenso, muito brevemente. Eu não treino por mais de 40 minutos.

Eu faço apenas bastantes para manter-se myself. Eu não quero começar volumoso,” diz que o homem com o mais perfeito sculpted os braços dentro Bollywood. “Eu acredito que seu corpo é 90 por cento sua dieta. E a dieta uma tem que fazer exame do controle de,” ele adiciona. “Coma o alimento direito. Eu não como a manteiga, ghee, óleo. Eu como apenas o material roasted fervido grelhado.”

Shilpa Shetty liberado recentemente seu yoga altamente publicised DVD. É dita praticar o yoga diário para manter essa figura slim super. “… acredita que deve ser uma maneira de vida para todos,” dito Dale Bhagwagar seu publicist.

O contrário à opinião popular, Shilpa Shetty não faz dieta. “Eu nunca fiz qualquer coisa silly como a dieta da sopa do repolho. Instead, coma apenas bom, alimentos naturais em parcelas sensible,” diz. Assim, que é sua fórmula secreta para manter o peso fora? “Nunca snack - comer entre refeições aumenta apenas sua entrada do calorie. Recorde que o chá é sempre melhor do que as bebidas sugary, fizzy,” dizem a actriz de 32 year-old. “E não coma após 8pm. I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.

Shahid ex girlfriend, Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress who seems quite taken up by Hollywood has no qualms about looking emaciated, thanks to the demand for stick-thin leading ladies that are a rage in the west. It is also rumoured that she tried so hard to become thin that she actually fainted on the sets of ‘Tashan‘!

Despite reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:
Kareena’s diet chart
1. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt
2. Lunch and dinner consists of chapatis with lots of green vegetables and dal
3. Snacks every three hours with nuts and milk for energy
4. No salads (she hates them) and no rice
5. Drinks two bottles of electral
6. Says she loves cheese and eats at least one slice because of its protein content and fatty acids

So there you have it! Got a great tip of your own? Feel free to share it with other readers in the comments section

It was about time!! When Shahrukh & Salman unveiled their wax figures, we couldn’t help but feel for Hrithik who was left out, when, let’s face it, he would have provided for a much prettier face to look at. There’s a rumour going around now, though, that wax artisans at Madame Tussaud’s in London are working on a wax figure of Hrithik in all his muscled splendour.

When asked about the news, Hrithik called it a ’happy rumour’ but more importantly did not deny the possibility of it being true. “I cannot say anything at this point,” he said, “because nobody from Madame Tussauds has contacted me as yet. But it’s a happy and delightful rumour.”

The gorgeous actor, who has a huge fan base around the world, added, “If it happens, it will certainly be a high compliment and a magnificent acknowledgement of my work. I would be very flattered to be standing next to many legends.”

Meanwhile, there’s another rumour about Hrithik that could be described as being in the ’happy’ category. His wife, Sussanne Roshan is reportedly carrying not one, but two bundles of joy!

There has been so much of hype surrounding Hrithik Roshan and Shahrukh Khan’s item numbers in the flick Krazzy 4. We personally don’t see what the big deal is. It’s not like this is the first time these two are wiggling their booties, but then their fans cannot seem to get enough of them.

Though the song has all the right ingredients of being a popular number due to its foot tapping appeal and groovy mix, the choreography is plain average and does tend to get a bit repetitive at times.

Both videos give us a feeling of ‘been there done that’. The only difference worth pinpointing is that Rakesh Roshan paired the two against each other making them dance to the same song ‘Break Free’. 

What we want to know is, which video do you like better, Hrithik Roshan’s or Shahrukh’s? It’s a simple question, really. Watch them both and leave your comments below. 

For pictures to help you decide Read the rest of this entry »

Despite undergoing weeks of physiotherapy, Hrithik Roshan’s injured knee is acting up again. On the set of ‘Krazzy 4’, the the hottie-with-a-body would shoot a couple of scenes for his item number and then rest his knee in an elevated position to help relieve the pain.

In fact, now having completed his performance, Hrithik has been advised three weeks of rest. “He can neither dance nor do any stunts. He keeps his legs in an elevated position whenever he is sitting,” says a source.

While Hrithik tends to his injury, we have for you his new bare-chested ad for Cinthol, to make a case of the Mondays go away!

John Abraham, Bipasha Basu, Lara Dutta, Hrithik Roshan and other Bollywood clients of Watson Fitness Center attended the launch of a new fitness regime, March 13.

While John looked rather nice working the machines, we were a bit distracted by Bipasha’s scorching hot figure in a skin- revealing outfit. Hey, if you’ve got it, flaunt it. Right?

Read the rest of this entry »